Fenugreek Cinnamon To Fennel Tea, Nutritionist Suggests Recipes For Weight Loss

Weight loss is one of the major factors which become the cornerstone for various diseases. It can lead to cardiovascular issues, cancer, Musculoskeletal disorders, Type 2 Diabetes, digestive problems and other diseases. In such a situation, nutritionist Nidhi Kakkar suggests some methods through which a person can reduce weight.

In a viral video on Instagram, a nutritionist claims that if someone wants to reduce their weight quickly then it is necessary to increase the good bacteria present in the intestines and control the bad bacteria that promote insulin resistance and hormonal imbalance. She calls it Gut Dysbiosis. Hence, she suggests some simple recipes which you can add to your diet to reduce weight.

Fenugreek Cinnamon Tea

To make this, take 1 teaspoon of fenugreek seeds and soak it in a glass of water overnight. In the morning, add a pinch or 1-inch piece of Ceylon cinnamon and boil it for 2-3 minutes. Consume it on an empty stomach in the morning. It will help in reducing weight by regulating your blood sugar level.

Ginger and Lemon Shots

To make this, wash and grate two tablespoons of ginger. Now keep it in a cup and squeeze 1.5 tablespoons of lemon juice in it. Mix this ginger and lemon paste in 2 cups of water and add 1/4 teaspoon of pink Himalayan salt to it. Drink one shot of it i.e. less than ¼ cup before eating. Store the rest in an airtight jar. This will help you lose weight by improving your digestion.

Fennel and Celery tea

To make fennel and celery tea, boil 1/2 teaspoon fennel seeds and 1/2 teaspoon celery seeds in 150 ml water for 5-7 minutes. Now filter it and drink it by sipping. Drinking it after eating helps in better absorption of nutrition in the body and improves digestion.

Other things which you can do in your daily diet are–

Eat Salad With Lemon

Before lunch every day, a dressing of lemon and black salt must be used. This will work like a probiotic to nourish the good bacteria present in the gut, which will help in reducing weight. It also works to control the blood sugar level.

Eat millet and vegetables

Include various types of millet in your diet. Do not forget to add seasonal vegetables along with it. This will help in overcoming the deficiency of nutrition and fibre in the body. It helps in increasing your good gut bacteria, which helps in reducing weight rapidly.