Expert Shares How To Include Eggs In Your Diet During Summers

Eggs are liked by many individuals. People often like to make omelettes or boiled eggs for breakfast. Whatever the season, egg lovers regularly include it in their diet.

Apart from protein, eggs are rich in nutrients, and consuming them can provide many amazing health benefits. It is believed that eating eggs produces heat in the body, which can be harmful to health in the summer. In such a situation, the question is whether should people include eggs daily in their diet during the summer season or not. If you also want to know the answer to this question, then let us know from the expert.

A senior dietitian of Aakash Hospital, New Delhi, Poonam Duneja, told News18 that eggs are an excellent source of protein and can be consumed in every season. In summer, people can consume one or two eggs daily. If eggs are eaten in moderation during this season, the body will gain strength and protein deficiency will go away. Eggs should not be consumed excessively; otherwise, they may cause harm to the body instead of benefits. It is beneficial to eat boiled eggs and you can also make omelettes and eat them. In any case, people will get a good dose of nutrients.

She said that to stay healthy during the summer season, everyone should drink an adequate amount of water so that their hydration level is also maintained. Apart from this, maximum fruits and vegetables should be included in your diet, which can be very beneficial to avoid the heat.

Include things like watermelon, cucumber and tomato in your diet because they are rich in water and can prove effective in improving your health. If you do not have diabetes or any other disease, you can drink fruit juice to get rid of the heat. One can also choose buttermilk in this season.

Additionally, eggs are rich in vitamins such as vitamin A, vitamin D and vitamin B12 and minerals such as riboflavin, folate and selenium, which are essential for a healthy body, including healthy bones, immunity and metabolism. It also contains antioxidants like lutein and zeaxanthin, which reduce the risk of eye disorders such as cataracts and blindness.