Bhagyashree’s Healthy Hummus Recipe Is A Delicious Substitute For Butter

Last Updated:November 07, 2024, 17:20 IST

Switching to hummus instead of butter, jam, or mayonnaise on bread may offer numerous benefits.

Bhagyashree, known for her iconic role in Maine Pyar Kiya, is also a passionate advocate for living a healthy lifestyle. She frequently inspires her followers with tips on wellness, fitness and nutritious eating. A self-proclaimed foodie, Bhagyashree loves experimenting with new recipes in the kitchen. She always looks for ways to make dishes that are both tasty and healthy. In her latest Tuesday Tips with B episode on Instagram, she shared a simple yet delicious hummus recipe that is perfect for anyone looking to add a healthy twist to their meals. This quick and easy dish not only satisfies cravings but also packs in plenty of nutrients which makes it a perfect addition to your diet.

Here’s Bhagayshree’s yummy hummus recipe that you can prepare easily:

• Start by boiling chickpeas and remove their skins.
• Once the chickpeas are ready, add them to a blender with a tablespoon of olive oil and blend until smooth.
• Next, add two spoons of yoghurt to the mixture and blend again for extra creaminess.
• In a separate bowl, mix roasted sesame seeds, a couple of garlic cloves and a pinch of salt. Blend them together to create your homemade tahini.
• Now, mix the tahini into the chickpea blend and transfer the mixture to the grinder.
• Squeeze the juice of half a lemon into the mixture and then drop in a few ice cubes to make it hummus creamy and smooth.
• Once blended, give it a final stir and garnish with a sprinkle of oregano.
• A quick, nutritious and tasty hummus is ready to enjoy.

Along with the video of her preparing the creamy hummus, Bhagyashree also shared some tips in the caption. She mentioned that this protein-packed snack can be enjoyed and can be used as a healthier alternative to butter in sandwiches or served as a delicious dip. Her key advice for a creamy hummus includes removing the skins from the chickpeas and adding ice cubes while blending to achieve a smooth and creamy texture.

Benefits Of Hummus

Switching to hummus instead of butter, jam, or mayonnaise on bread may offer numerous benefits. It increases your intake of protein, fiber and essential minerals. Hummus may support heart health, improve digestion, promote healthy weight management and help regulate blood sugar levels. Plus, it helps cut down on calories which makes it a lighter, healthier option for your meals.