Avoiding Ghee, Rice And Potatoes Because They Can Make You Fat? Nutritionist Busts Common Myths

Losing weight has become a concern for most people. It’s difficult to get through the day without seeing or hearing about weight-loss treatment. The reasonable approach to decreasing excess body fat is to make healthy modifications to your eating and exercise routines. But when it comes to making these changes, people tend to overdo themselves. Individuals go on rigorous diets and often eliminate a lot of nutrient-rich foods that are commonly considered fattening. While these can, in general, be fattening when consumed moderately.

Nutritionist Karishma Shah has debunked some myths related to common food items that people avoid eating during a diet. She stated, “Rethinking your diet doesn’t have to be about cutting out what you love.”

1. Ghee:Ghee, despite its reputation for being high in fat, contains fatty acids that stimulate metabolism and aid weight loss. The expert suggests a teaspoon each day can be very healthy for the body. But too much of it can cause harm.
2. White Rice: It is more often than not misdiagnosed as a weight gainer, but in reality, it delivers energy without containing dangerous fats when consumed in moderation. The nutritionist suggests combining white rice with vegetables or lean proteins to make a well-balanced meal.
3. Mango: This is everyone’s favourite fruit during the summer but is avoided because of the calories it might contain. Mangoes are rich in vitamins and fibre. It aids in digestion and helps control blood sugar levels.
4. Potatoes: It’s a common myth that potatoes are fattening and should be avoided when you want to lose weight. But this vegetable is high in potassium and fibre, especially when you consume it without peeling the skin. But the nutritionists suggest avoiding deep-frying to keep them healthy.
5. Bananas: Bananas are more than just a breakfast fruit; they are high in energy, potassium, and vitamins that aid digestion and muscular function. Those who are into intense training can benefit a lot from this fruit.
6. Chickpeas: Chickpeas are high in protein and fibre, which will keep you full for a long time and stabilise your blood sugar. This effectively helps you lose weight. One can mix them into salads or make some homemade hummus to get the most out of this.