Cruise passengers warned to ‘avoid balcony rooms’ | Cruise | Travel

Cruise holidays can be a challenge for people who suffer from motion sickness or seasickness.

A mattress expert has shared their best tips for passengers who are worried about getting a good night’s sleep at sea.

Rebecca Swain, sleep and mattress expert at Winstons Beds, said: “If you’re new to cruises, then there could be a possibility that you’ll struggle to sleep the first couple of nights.

“Cruise ships are designed so that you feel as minimal movement as possible but the thought of sleeping in open water for some people may affect how much rest they get.”

Cruise passengers will usually be able to choose their cabin when they book and there are some important factors to take into consideration.

Avoid balcony rooms

Balcony rooms are usually one of the most expensive types of cabin as guests will have their own outdoor area.

However, Rebecca said these might be best avoided by passengers who are worried about the open sea.

She said: “Balcony rooms are gorgeous but if the thought of sleeping on open water scares you, you’re best opting for an inside cabin so you can’t see the water late at night.”

Make your bed comfy

Rebecca said: “Make your bed as comfy as possible to ensure a good night’s rest. It may sound obvious but it’s worth asking the staff on board for extra pillows, blankets and a mattress topper if needed.”

Cruise ship crew may be able to provide extra pillows or blankets for passengers who need them.

It’s always worth asking if you have a request that might improve your experience in your cabin.

Give yourself time to adjust to the motion

Cruise ships are designed so passengers should only feel minimal movement, but sometimes the weather doesn’t play ball.

Rebecca said: “Although the movement on large ships is minimal, it’s important to give yourself a night or two to get used to your new sleeping space.”

Cruise passengers will usually find they get their sea legs after spending a little time on the water.