5 Reasons To Add Gond Katira To Your Summer Diet

People are struggling with the scorching heat this summer. To stay cool, many are consuming cold drinks, lots of water, juices and seasonal fruits. One effective way to beat the heat is by consuming Gond Katira.

What is Gond Katira?

Gond Katira is a sticky substance obtained from trees like acacia, neem, and kikar. It has a cooling effect, making it perfect for summer. It is a type of natural gum, also known as Tragacanth gum. Although it has no taste, the nutrients in it offer many benefits.

Gond Katira is rich in:

• Protein

• B vitamins

• Calcium

• Magnesium

• Phosphorus

• Fibre

• Antioxidants

Benefits of Gond Katira

1. Keeps the Body Cool:

   • Nutritionist Anjali Rangwani Shivnani shared that Gond Katira helps keep the body cool.

   • Dissolve it in water to create a jelly-like substance that regulates body temperature.

   • Add it to drinks or desserts to prevent heat stroke and excessive sweating.

2. Prevents Nose Bleeding:

   • If you have frequent nose bleeding in summer, Gond Katira can help. Drinking a Gond Katira drink can keep your body cool and stop nose bleeds.

3. Benefits for Skin:

   • Gond Katira is great for preventing sunburn, heat rashes, and skin dehydration.

   • Its cooling effect reduces irritation and inflammation.

   • Applying a face mask or consuming it can give you healthy, soft, glowing skin.

4. Improves Digestion:

   • Summer junk food can cause digestive problems. Gond Katira, with its cooling properties, improves digestion and prevents constipation.

   • It acts as a natural laxative and helps with gas, indigestion, and stomach ulcers.

5. Prevents Dehydration:

   • It keeps the body strong and is beneficial for breastfeeding mothers.

   • Drinking Gond Katira drink helps avoid dehydration in summer.

How to Consume Gond Katira:

• Soak 6-7 pieces of Gond Katira in a glass of water overnight.

• In the morning, take a spoonful of the swollen Gond Katira and mix it in a glass of buttermilk, lemonade, or any drink.

• You can also add it to salads, falooda, or milkshakes.

Who Should Avoid Gond Katira:

• People with respiratory problems, asthma, and nose blockages should avoid it due to its cold properties.

Gond Katira is a natural way to stay cool and healthy during the hot summer months. Try incorporating it into your diet for its numerous benefits and see the result.