Ashwagandha To Shilajit, 5 Ayurvedic Aphrodisiacs Known To Improve Sex Life

Loss of libido, or lack of sexual desire is a problem faced by many. This could result in strained relationships with your partner. There are several reasons behind this condition, some of these include depression, stress, erectile dysfunction, vaginal dryness, being an alcoholic etc. One can deal with this problem with the help of some ayurvedic aphrodisiacs.

Ashwagandha

This plant is also called the Indian ginseng. It can help with the conditions of premature ejaculation, impotence and low sex drive, as it is known to improve nerve functions in the body. You can consume it with warm milk, honey, and ginger. It also regulates the reproductive hormones.

Shatavari

This herb helps with improving fertility in women, nourishing their reproductive organs. Some other benefits include hormone regulation, reduced miscarriage risk, cures impotence, and helps in genital inflammation. It is also good for erectile dysfunction in men.

Shilajit

One of the best benefits of this herb is that it increases the sperm count, and is good for the quality of semen. Apart from these, it can also be consumed to increase energy levels. A study shows that it helps in boosting the levels of testosterone if consumed daily.

Kapikacchu

Kapikacchu is good for relieving stress and increases the production of testosterone in men. It boosts libido in males and consists L-Dopa, a precursor of dopamine, the neurotransmitter responsible for the feelings of pleasure, motivation, libido and movement.

Safed Musli

Safed musli is good for reproductive health and stress. It helps in preventing premature ejaculation and can be consumed to improve sperm count. It also increases strength and stamina.