Squash and Tomato Oven Frittata
This easy oven frittata makes for a perfectly filling brunch or lunch entree, full of eggs, veggies and Gruyère cheese.
Recipe Details
Prep Time: 30 minutes mins
Cook Time: 13 minutes mins
Total Time: 43 minutes mins
Course: Breakfast
Cuisine: American
Keyword: frittata, squash, tomato
Servings: 6 servings
Calories: 216kcal
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Instructions
-
Trim ends off the squash and slice very thinly, about ¼-inch thick. Transfer to a colander, sprinkle with the salt, and set aside to drain for 15 to 20 minutes; rinse and pat dry.
-
In a large skillet, heat 1 tablespoon of the oil over medium heat. Add the squash and sauté until crisp-tender, 4 to 5 minutes. Transfer to a plate lined with paper towels to drain. Add 1 teaspoon of the oil to the skillet and sauté the shallots and garlic for 1 minute. Add the tomatoes and cook until heated through; transfer to a plate and set aside.
-
In a large bowl, whisk the eggs with the Parmesan and pepper. Heat the remaining 5 teaspoons oil in the skillet over medium heat, spread the squash over the pan bottom, and sprinkle with the oregano. Pour in the egg mixture and cook until set, about 5 minutes. Meanwhile, preheat the broiler. Top the frittata with the tomato mixture, Gruyère, basil and parsley. Slip under the broiler just to melt the cheese, about 1 minute.
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Cut into wedges and serve warm or at room temperature.
Notes
- To seed a tomato, cut it in half crosswise, then lightly squeeze and shake it to dislodge the seeds. Use a finger, if needed, to help dislodge the seed sacs.
Nutrition
Serving: 1serving, Calories: 216kcal, Carbohydrates: 6g, Protein: 12g, Fat: 16g, Saturated Fat: 5g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 8g, Trans Fat: 1g, Cholesterol: 200mg, Sodium: 580mg, Potassium: 491mg, Fiber: 2g, Sugar: 4g, Vitamin A: 1608IU, Vitamin C: 31mg, Calcium: 209mg, Iron: 2mg
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